Too many jobs these days require us to sit at desks all day and rarely move or get any exercise. Whether you work in an office or at home, take time to practice yoga with these iPhone apps.

There is a way to put important information on the lock screen of your iPhone that can be used in case of a medical emergency. Have you set it up yet? This guide shows how to do it.

Do you keep your phone or tablet by the bed? Are pesky notifications, texts messages and other unnecessary things waking you up in the night? Stop! Here is how to get a good night’s sleep.

The Apple Watch Series 4 with GPS is the most developed Apple Watch the company ever constructed. It has the biggest screen, best quality showcase, and the most sensors of any past model.

We could all do with getting a bit fitter and losing an inch or two off out waists, but we never find the time or the enthusiasm. These Android apps provide exercise plans and motivation.

Have you got a minute? Of course you have, but what can you do in just 60 seconds? Here are five fantastic free apps for your Android phone that take up just one minute of your time.

There are lots of food and recipe apps in the App Store, but what if you are vegan? Here are four apps aimed at those that are vegan or would like to try it. There's even a 21-day diet plan.

Walking is a good way to get fit because everyone can do it, no matter how unfit they start out. These four pedometer apps for Android phones tracks activity to encourage you to walk more.

Measuring your heart rate is one way to gauge fitness and your iPhone can help by recording measurements and letting you browse your history. You can see yourself getting fitter over time.

Are you calm and relaxed or stressed out? Is your job or life in general driving you crazy? These iPhone apps help you practise mindfulness and meditation to achieve a calmer state of mind.

How do you feel in a morning when you wake up? Still tired or well rested? With a free sleep tracking app for your Android phone you can monitor your sleep cycles and wake up more gently.

Do you monitor your biorhythms? Do you know how or even what they are? There’s an app for that as they say, but are they useful tools or simply pseudoscience? Let’s take a look at 3 free apps.

Few people can say they would not benefit from losing a few pounds of excess weight. Your iPhone can help and here are 6 great apps to help you lose weight through diet and exercise. All are free.

It is not too late to start exercising and to get fit. There are endless phone apps if you need motivating and on test are three activity tracker apps to map and track walks, rides and hikes.

Google Calendar is great for scheduling appointments, but it does more and you can create goals. Now the mobile app works with Google Fit and Apple Health to manage and track your fitness goals.

There are bargains in the Google Play Store and for a short time price reductions on certain apps make them a bargain not to be missed. Here’s how to get fantastic full priced apps for free.

Listening to music or relaxing sounds is a great way to drift off to sleep at night and ensure you get a good rest. You will wake refreshed the next day. There are some excellent sleep apps to help you snooze.

Stress is a killer and anything you can do to relieve the tension in you can have health benefits. You need to relax and fortunately there are lots of apps for your phone that can help. Here are three.

There are few things better than a good run. It pumps your blood and for a while you outrun all your worries. Rachel Everly looks at the apps that can help you to get fit.

Are you a fitness fanatic? Even if you are not, you probably want to improve your fitness and perhaps lose a little weight too. Zakkam William has four apps for your phone that will help you do just that.